Health and Wellbeing

There are five things that contribute to good health and well being and your longevity:

1. A Good Diet

2. Good Sleep.

3. No Addictions.

4. Appropriate Exercise.

5. Happiness.

Concentrate on Number 5!!!  While you exercise!

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  • wp socializer sprite mask 32px Health and Wellbeing
  • wp socializer sprite mask 32px Health and Wellbeing
  • wp socializer sprite mask 32px Health and Wellbeing
  • wp socializer sprite mask 32px Health and Wellbeing
  • wp socializer sprite mask 32px Health and Wellbeing
  • wp socializer sprite mask 32px Health and Wellbeing
  • wp socializer sprite mask 32px Health and Wellbeing
  • wp socializer sprite mask 32px Health and Wellbeing

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